Functional Training Buckley, Sumner, WA | Pregnancy & Pediatric Care Bonney Lake, Washington (WA) - Henschell Chiropractic

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Bonney Lake, WA

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Statistics covering health and wellness in America are shocking. The CDC states that over 60% of adults in the U.S. are overweight and over 25% or 1 in 4 is obese. – The CDC also gives an equally alarming statistic on the growing trend that 40% of adults in America never engage in any type of physical activity. These two facts combined says the CDC are linked to an increased risk in a variety of chronic health conditions, including heart disease, high blood pressure, arthritis, cancer, diabetes, and osteoporosis.

functional-training

Exercise Functional Fitness

Functional Training

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You will work on 3 key aspects of fitness: Mobility and flexibility, Cardiovascular training, and Resistance or Strength training. We are a “posture” based functional fitness program, meaning we want YOU moving well with perfect posture. Each program is tailored to your own ability taking into account your age, any limitations or injuries you may have, previous exercise history, and your current starting fitness level. Our trainers work closely with the doctors to ensure low injury risk for our clients. Whether you are 18 or 80, you will find this program a match for you.

You Will Work With A Professional Trainer On A Program Designed Specifically For You And Your Goals.

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