YOGA & PILATES2018-11-05T13:44:24+00:00

Discover yoga and increase your balance, strength, and flexibility while lowering your stress level.

Class Schedule

You Will Work With A Professional Trainer On A Program Designed Specifically For You And Your Goals.

Yoga is about getting to know yourself better. The best thing that you can do for yourself is to start and keep coming back. Your practice will naturally improve over time and one day you’ll master those difficult poses. In the meantime, take pride in your mistakes and frustrations because you’re changing your lifestyle for the better. And if you need help, just ask! We love to answer your questions.

FAQs

We recommend our Gentle Yoga class for students who have never done yoga. It will prepare you for other classes. Read our complete list of FAQs.
You will want to pick and choose your class carefully. Yoga is a restorative practice and can often help the body to recover or help with symptoms. We recommend our Gentle Yoga classes to ease you into a regular practice. Be sure to check with your doctor before attending a class. Tell your teacher at the start of class about your individual situation. You don’t want to wait until the middle of headstand to tell the teacher you had surgery on your cervical spine two months ago. An injury can be a great learning experience. Take responsibility for your body and listen when it asks you to modify, take a break or stop. In some cases, we may recommend individual instruction. It is important that you not only get good at sensing what is happening in your body, but you also need to get comfortable asking for guidance when worrisome issues arise.
While every teacher has his or her own method, every class aims to challenge and inspire you. Teachers lead the class through a series of postures (asanas), according to the class type. Asanas are usually presented with more and less challenging options so that everyone can be comfortable. Some classes use props like straps and blocks to help establish an asana. Most classes end with several minutes of a resting pose. The goal is for you to leave class feeling more alive, present, and healthy than when you came in.
That’s OK. “I’m not flexible!” is the most common thing we hear from new students. You don’t have to be able to tie yourself into a pretzel to enjoy a yoga practice. Yoga is noncompetitive and everyone is encouraged to practice at their own pace and listen to their body’s messages. It’s not about doing the pose perfectly, it’s about receiving the benefits of the pose in a way that serves your body as it is today. It is often the tight, inflexible body that receives the benefits most quickly from yoga. You may want to consider our Gentle Yoga classes to ease you into a regular practice.
It depends! Many yogis recommend that women refrain from inversions during the first three days of their menstrual cycle to avoid countering this natural downward flow of energy. These include headstands, shoulder stands, and handstands. Our teachers often offer an alternative pose for those who aren’t doing inversions, but we leave this decision up to each woman’s personal discretion. Others recommend practicing only restorative or gentle yoga during your cycle to help build back the energy that goes into the process of menstruation. Listen to your body!
There is ample parking at the medical center one block south of us OR in the shopping center one block north of us.
Please come to class with an empty stomach and an open mind. Prenatal students should eat something light approximately one hour before class.
To class, bring a yoga mat, an open mind, and a reusable water bottle/cup. We have water available but do not sell plastic water bottles or offer cups in an effort to reduce waste. Please ensure your cup has a lid for they frequently get knocked over. Please roll your mat out quietly. All other props needed for class are provided free of charge.
We prefer students wear fitted clothing that enables your joints to be visible. For example, footless tights or shorts and a t-shirt or athletic top. Many students wear an outer layer like a long-sleeve t-shirt and socks for the first and last few minutes of class to keep warm and comfortable. Come prepared to practice with bare feet. The main thing is that you feel comfortable and can move in your clothing!
Storage cubbies are available in the same room with you; there are no lockable units available.
At Henschell Chiropractic you can expect skillful, certified yoga teachers. We hire teachers who design intelligently and with attention given to your individual needs.
There may be times of guided or silent meditation-usually just for a few minutes. It is also common to hear “Namaste,” “OM” or “Shanti” at the beginning or end of class although participation is always optional. OM is used as the symbol of yoga and is a Sanskrit word meaning “unity.” It refers to the interconnectedness of all things. “Shanti” means “peace.” “Namaste” literally means: the divine in me bows to the divine in you. Every moment we are together we have the opportunity to respect and appreciate one another. These tools are helpful in creating quiet within the mind. They are offered in the spirit of supporting your individual faith or life philosophy.
No, but you’ll want to adapt it. Our Prenatal classes offer safe and beneficial practices for this important time. If you are pregnant and plan to take “regular” classes, please notify your teacher and listen to your body. Avoid poses on your belly and flat on your back. Modify twists to be open, not closed. Backbends should be gentle, not deep. Relaxation pose should be modified to avoid lying fully supine (both hips and shoulders on the floor) for an extended period of time.
Yoga Etiquette

Classes & Class Passes

We have yoga and pilates classes available on a regular, ongoing schedule for your convenience. We highly encourage that you register for fitness classes in advance as we have limited class sizes. Although pre-registering does not require payment, purchasing class passes in advance will help save you time at the studio! Our class passes are not to be used with our Series/Specialty classes.

$20 – 2 Week Introductory Special
Yoga Classes and Schedule

CLASS PASSES:

15 – Class Pass: $150
5 – Class Pass: $65
1 – Month Unlimited: $99
Single Drop In: $15

Series/Specialty

Series or specialty classes have a start/end date and require both enrollment and payment up front. These classes are often carefully planned sequentially and intended to be started when the series begins. Members receive a 25% discount on Series classes!

Yoga Series Sign-up & Schedule

Policies: Henschell Chiropractic does not guarantee schedules or teachers and reserves the right to change, cancel, or alter class schedules, series, workshops and teachers at any time. We do our best to immediately inform students of any changes. All class passes are non-refundable and non-transferable. Cancel your registrations at least two hours in advance to avoid losing a class pass. All Series are non-transferable. Cancellation with a full refund is allowed up until five days before the first class start date. After the five days, the series is nonrefundable. In the event the class is canceled you will receive a full refund.

Membership Subscriptions

If you intend to visit us at least twice a week, a membership subscription is the BEST VALUE. You’ll get unlimited access to all regularly scheduled classes plus a 25% discount on series classes! If you take 2 classes a week, you will be paying about $9 each; 3 classes a week about $6; 4 classes a week about $4.50. Sign up before your Introductory Special expires and pay only $69 a month! We also offer a family discount! Please call or visit us in the yoga studio for these options.

Enroll for Monthly Subscription: $74/mo

Private Sessions

Private yoga lessons offer the perfect setting to address your goals and work on areas of individual interest. We highly encourage private lessons if you are new to yoga, experience pain or discomfort on a regular basis, are suffering from injuries or medical conditions or if you simply want to deepen your current yoga practice. Private Yoga can help you to deepen your practice and gain confidence, answer questions you may have and provide guidance. Our instructors can even develop a home practice tailored to your individual needs. Contact us to set up a private yoga lesson.

Payments and Discounts

Ready to Get Started?

Meet Our Yoga Teachers

Kelly Bounting, LMP

Mandi Farmer, Fitness Director/Yogi/Trainer

As someone who has scoliosis and experienced back pain, I have learned firsthand how much of a difference exercise, yoga and chiropractic care can make in a healthy, balanced life. Are you ready to get out of pain, sleep better and live a healthier happier life? Keeping your goals, injuries and conditions in mind, I will teach you self-massage, stretching, breathing and exercises customized for your body. I will use both my personal training and yoga experience to help you develop flexibility, core stability, balance, strength and awareness.

Tina Marbet, LMP

Davida Braun, Yogi/Trainer

I fully believe in the therapeutic value of yoga and its positive effect to one’s body, mind and spirit. I have been fortunate enough to provide support to military, cancer survivors, and those afflicted with Parkinsons disease. I am experienced in Gentle, Adaptive, Prenatal, Meditative and Restorative yoga practices. My integration of yoga techniques lets me teach and provide support at multiple levels. Expect challenging poses, modification options, and alignment support. Combined with my upbeat personality and physical fitness experience, I provide encouragement and guidance to individuals in a challenging and nurturing environment. I look forward to meeting you!

Tina Marbet, LMP

Vicki Johnson, Yogi

Bio coming soon.